********************************************** Join our Cleansing & Hormone Balancing Session with SuperFoods and Superherbs plus Fermented Foods
July 27 & August 31, 2013 at 2pm to 6 pm
SugarLeaf MEDICard Center Buendia corner Paseo de Roxas
Discover the natural cleansing foods & tonic herbs for your diet. Gently cleanses the liver & colon of harmful toxins and Balance your Hormones
For Reservations :
Call or Text us at # 890-9161 (0919-2127190)
Join us on FB :
www.facebook.com/healthsprings
______________________________________________________
For those who requested for smoothie recipes, here's some of my favorites. I normally have it for breakfast you may add a tablespoon of golden flax seeds or chia for added fiber. This will restore your hydrochloric acid to normal levels and make you more focus and energize.Share yours here so everyone can enjoy!
Green
Smoothies For
Beginners
For those who requested for smoothie recipes, here's some of my favorites. I normally have it for breakfast you may add a tablespoon of golden flax seeds or chia for added fiber. This will restore your hydrochloric acid to normal levels and make you more focus and energize.Share yours here so everyone can enjoy!
Green Smoothies For Beginners
Basic Balance Rocket
Fuel Smoothie
1 ponkan
1 large mango, peeled 1 cup celery leaves
1/2 cup saluyot, chopped 1/2 inch fresh ginger
1/ 2 inch fresh ginnger root 2 pears
Yields 2 quarts
1 Fuji apple
1 ripe banana
1 cup water
Yields 2 quarts
1/2 cup blueberries 1 cup pineappe
2 cups water 1 mango (optional)
1/ 2 head romaine lettuce
1 banana
1 cup Broccoli leaves, chopped 1 mango,
peeled
1/2 cup water
Yields 1 quart
1/2
small pineapple, cored 1 bunch spinachYields 1 quart
Party Green Smoothie Morning Zing
1 large mango, peeled 1 cup celery leaves
1/2 cup saluyot, chopped 1/2 inch fresh ginger
1/ 2 inch fresh ginnger root 2 pears
Yields 2 quarts
Parsley Passion Smoothie
1 bunch fresh parsley and cilantro1 Fuji apple
1 ripe banana
Yields 2 quarts
Green
Smoothies for Children
Lettuce Smoothie Coco-Tango
1 cup lettuce1/2 cup blueberries 1 cup pineappe
2 cups water 1 mango (optional)
Emerald Applesauce
1 fuji apple, cored and chopped
2 ripe bananas, peeled and sliced
1 bunch fresh parsley
2 oranges, peeled, seeds removed
2 cups water
2 ripe bananas, peeled and sliced
1 bunch fresh parsley
2 oranges, peeled, seeds removed
2 cups water
Pina Colada Smoothie
1 Buko with meatBlend!
1/2 cup pineapple chunks 1/2 cup talbos ng camote and dahon ng sili, roughly chopped 1 tablespoon linga
Green VegaMix
1 piece Manga - peeled, seeded and sliced 1 cup pineapple chunks 1/2 cup talbos ng sayote and sayote, roughly chopped Dash of spirulina
Blend until smooth and all the greens are thoroughly broken up. Swish blender out with a bit of extra water so you don’t waste any of the good stuff. Should yield about a quart of smoothie.
Chocolate Banana Nut Smoothie
1/2 cup cashew, soaked 4 hours and rinsedYou may sweeten it with coco sugar or yacon syrup..Blend
2 pieces banana, sliced
12 pieces cacao beans 1 tablespoon carob powder 4 pieces of strawberries and mint for garnish
Raw Food Session with Wellness Advocate Mary Ann Ojeda, Chef Laica Herrera, Joan Sen, Beth Dias, Tess Escueta and Grace Lao of Bosson Buddies, Hindy Tantoco and her Mom Sari Kem.
Hollywood Celebrities On Raw
Click on the play bar above to watch the video.
