What are Superfoods ?

They are the most potent, super concentrated, nutrient-rich foods on the planet -- It has the ability to tremendously increase the vital force and energy of one's body. An optimum choice for improving overall health, boosting the immune system, elevating seratonin levels, enhancing sexuality, cleansing and alkalanizing the body. Nourishing us in the deepest level possible .. .

Nature provide us with a lot of Superfoods.. It is about time to take advantage of all the scientific breakthrough in the field of living enzymes. They are the most enzyme rich foods found in nature. Discover the high level of inner vitality and life force energy of the Earth's most potent Superfoods.

Adding them into our diet benefits everyone with maximum nutrition. In doing so, we create a better relationship with food. It will help in nourishing our bodies and over time correct imbalances and guide us toward a more natural diet. It represent an awesome piece of the nutritional puzzle!!

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Here are the top Superfoods ...

  

Promote cardiovascular health - Help dilate bloods vessels, reduce blood clotting, improve circulation, help regulate heartbeat and blood pressure, lower LDL cholesterol, and reduce the risk of stroke and heart attacks.

Protect from environmental and metabolic toxins - Help repair and resist damage caused by free radicals, and may reduce risk of certain cancers.

- See more at: http://livesuperfoods.com/live-superfoods-dominican-republic-cacao-powder.html#sthash.qn4x5q3f.dpuf

Maca

Maca is a root vegetable grown high in the Peruvian Andes. It was sacred to the Incas and has been used as a food and medicine in South America for centuries. It is well known for its ability to help enhance strength and endurance. In fact, it is said that the Incan warriors would consume maca before long journeys and even battles. Today's warriors (athletes) are confirming what history has to say about this incredible superfood. It  is rich in iron, magnesium, calcium, and phosphorous. It also contains numerous trace minerals like iodine, B vitamins, linoleic and oleic oils (essential fatty acids), and 18 amino acids, including 7 of the 9 essential amino acids.

 

 

 

 

 

  

Benefits of Maca

• Increasing energy, stamina and endurance
• Stimulating fertility to both sexes
• Supporting the immune system and adrenal function
• Reducing chronic fatigue
• Regulating and supporting the endocrine system
• Powerful adaptogen and nutritional support 

Maca root is a powerful adaptogen, which means it has the ability to balance and stabilize the body's glandular-hormonal system, nervous system, cardiovascular and musculature systems. It that has long been used to help treat hormonal problems like PMS and menopausal symptoms.

Hemp Seeds

Hemp seeds are one of the most nutritionally well-balanced plant foods on this earth. They are power-packed with a healthy dose of protein, fatty acids, antioxidants, minerals, vitamins and beneficial fiber that offer the perfect harmony for the human body. These amazing seeds also contain all 8 essential amino acids required for making a complete, plant-based protein source. The standard diet contains an average 8:1 ratio of omega-6 essential fatty acids to omega-3 fatty acids. The target ratio is closer to 4:1. Hemp seeds contain 6 essential fatty acids, with a more-than-ideal omega-6 to omega-3 ratio of 3:1! In addition, Hemp contains ten non-essential fatty acids, including the rare gamma-linolenic acid (GLA) and stearidonic acid (SDA). Hemp is also a natural source of beneficial minerals such as calcium, magnesium, iron, phosphorus, and potassium.

Benefits Of Hemp Seeds

• Slow release energy source.
• Stimulates the metabolism.
• Boosts the immune system.
• Ideal for boosting mood and reducing inflammation.
• Aids in muscle repair and is anti-inflammatory.
• Helps eliminate toxins stored within cells.
• Increases brain function and reduces memory loss.

The hemp seeds used in our superfood blend have been specially sourced from organic farms in Canada.


Our USDA-certified Organic Hemp Protein Powder contains all of the essential amino acids in a ratio closer to meat and eggs than other seeds, and in more nutritionally significant amounts. Hemp protein powder is an ideal, soy-free, plant based protein source.  Our Hemp Protein Powder is cold milled to preserve valuable enzymes, minerals and vitamins. 100% raw and Non-GMO. 16 oz 6 oz

Cacao

The scientific name Theobroma means “food of the gods”. It should come as no surprise, knowing that ancient Mayans and Aztecs once used cacao as currency!  Raw cacao has a higher antioxidant rating than blueberries, acai, and even goji berries. It really is a superfood! It is also a great source of magnesium, iron, zinc, manganese, copper, tryptophan, and serotonin. Raw Cacao also contains high levels of Phenylethylamine (PEA) – this is often referred to as the love chemical, because it is produced in our bodies when we fall in love!
Cacao beans are rich in a number of essential minerals, including magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese.

 

Benefits of Cacao

         Promote cardiovascular health

• Protects environments and metabolic toxins
• Increase levels of  "feel good" neurotransmitters in our brains
• Helps build strong bones, regulate heart beat and blood pressure
• Helps detoxifying liver and supports healthy pancreas
• Help reduce appetite

To fully benefit from chocolate’s wide array of nutrients, eat chocolate that is as close to its natural state as possible. Whole cacao beans and nibs are best. You lose many of the health benefits when you eat commercially produced chocolate.

Coconuts

Coconuts are one of the most amazing food sources when kept in their whole natural form! They contain one of the "healthiest oils on earth", providing profound positive affects on your health and wellbeing. The good fats in coconuts are also a great way to promote balanced moods and increase your capacity to overcome stressful times. Like all fatty foods, whether good or bad, they should be eaten in moderation. Coconuts are highly nutritious and rich in vitamins, minerals and fiber.

 

Benefits Of Whole Coconut

• Balances moods and stabilizes sugar levels.
• Assists with weight loss and boosts metabolism.
• Slow release energy source.
• Anti-bacterial, anti-oxidizing and anti-fungal.
• Promotes healthy hair, skin, nails.
• Rich source of antioxidants.

The organic coconut used in our superfood protein blend is one of a kind! Instead of losing all the amazing fats in coconut when transforming it into a powder, the coconuts are freeze dried and then ground into a powder form, helping keep all the essential oils intact. This ensures optimum nutritional value and flavor is



Barley Grass

Barley Grass offers a wide spectrum of vitamins, minerals, amino acids, and enzymes. Its an excellent chlorophyll source. Rich in beta-carotene and vitamin C, as well as the flavonoid saponarin and other vitamins, including vitamins B-1, B-2, B-6, B-12, pantothenic acid, and folic acid. Also rich in electrolytes, such as potassium, phosphorus, magnesium. A good source of enzymes, particularly the antioxidant enzyme Superoxide Dismutase (SOD), nitrogen reductase, and C-glycosyl flavones.

The science behind the important antioxidant Superoxide Dismutase enzyme:

Superoxide Dismutase enzymes (SODs) act as antioxidants and protect cells from being oxidized by reactive oxygen species (ROS), which are chemically-reactive molecules containing oxygen (AKA free radicals). Free radicals can form as a result of drought, injury, herbicides and pesticides, ozone, plant metabolic activity, nutrient deficiencies, photoinhibition, temperature above and below ground, toxic metals, and UV or gamma rays.
When acclimating to increased levels of oxidative stress, SOD concentrations typically increase with the degree of stress conditions. The compartmentalization of different forms of SOD throughout the plant makes them counteract stress very effectively.

Benefits of Barley Grass

• Alkaline forming.
• Aids cell detoxification
• Body cleansing and detoxification of the liver, blood and intestines
• Improve energy and mental clarity
• Helps improve digestion

One of the purest shades of green is that of tender, new plant growth. You can almost see the sun’s energy trapped in the delicate leaf and stem, and part of its glory is how fleeting it is. It is harvested at its nutritional peak, approximately 14 days after seeding. At this stage of development, the young grass contains vitamins and minerals similar to those of dark green vegetables.

Spirulina

Spirulina is called a blue-green algae because it contains both chlorophyll (providing green pigment) and phycocyanin (blue pigment). It forms spiraling, microscopic strands. This simple,one-celled algae thrives in warm, alkaline fresh water. It contains an amazing array of essential nutrients for our bodies. Not only does it contain over 60% complete protein (almost three times as much as that found in beef!), it has high concentrations of many other important vitamins and minerals, such as B complex vitamins, vitamin E, carotenoids, iodine, iron, manganese, zinc, essential fatty acids such as gamma linolenic acid (which is only otherwise found in mother's milk), and more beta carotene than you can find in carrots! Spirulina is also one of the few plant sources of vitamin B12, which is essential for healthy nerves and tissues.

 

 

 

 

Benefits of Spirulina

• Stimulates the immune system by increasing the production of antibodies and promoting a healthy response to allergens
• Help reverse age-related declines in memory and learning
• Protects the thyroid.
• Helps maintain healthy cholesterol and blood pressure levels
• Promote the formation and development of red blood cells
• Shown to promote growth of probiotics which can help maintain intestinal health

Spirulina is naturally sterile because of its ability to grow in hot, alkaline environments, where other polluting organisms can't survive. Certain species of Spirulina even survive when the water evaporates, and lie dormant on rocks as hot as 160 degrees farenheit. Spirulina also retains its nutrients even when exposed to high temperatures during processing.

 

Goji

Goji Berries are one of the most nutritionally-rich fruits on the planet, packed with vitamins, minerals, protein and antioxidants. Considered the number one food-herb in Traditional Chinese Medicine -- regarded as a top longevity and strength-building food. Goji berries are one of the most nutritionally-rich fruits, providing you with a healthy boost of vitamins, trace minerals, antioxidants and anti-aging benefits. Considered a complete source of protein and regarded as a top longevity and strength-building food, a single goji berry can contain up to 21 trace minerals, including zinc, iron, copper, calcium and phosphorous and 18 different amino acids. Packed with 18 different amino acids and eight essential amino acids, including isoleucine and tryptophan, it is one of the highest antioxidant containing fruits in the world, typically containing 2-4 times the amount found in blueberries as well as vitamins B1, B2, B6 and E.

 Benefits of Goji

• Strengthens the immune system
• Provides antioxidant and anti-aging effects 
• Protects the liver  
• Builds strong blood and promotes cardiovascular health 
• Supports eye health and improves vision 

While fortifying the immune system, it stimulate the body to produce more natural Human Growth Hormone (HGH), studies with elderly people have shown that these powerful berries can decrease the signs of aging, increase the function of T cells and white cell interleukin-2 while uplifting mood, increasing optimism, improving appetite and encouraging better sleep patterns. The HGH is the master hormone that influence the levels of all hormones -- a 70 year old produces only 1/8th of the amount of HGH generated by a 20 year old. This decline parallels physical deterioration, such as lower energy levels, muscle wasting and tendency to store fat. Our non-GMO, certified organic goji berries are sun-dried, cultivated and harvested to maintain their potent raw qualities. It has a unique strain that has been used in Asian traditions for thousands of years. Its juicy, moist, sweet, and full-bodied – just the way they should be.


Bee Pollen


Referred to as "nature's perfect food",  which contains 96 known nutrients, with a high degree of bioavailability. No other single food offers the array of vitamins, minerals, protein, amino acids, antibiotics, enzymes, trace elements, fats, and hormones found in bee pollen. It can alleviate the nutritional deficiencies common in today's world, and help the body rebuild and rejuvenate itself. It contains up to 40% high-quality protein, more than any animal product, and all the essential amino acids, making it an excellent food for nourishing the brain and building strength. It is a rich dietary source of zinc, calcium, magnesium, iron, and other minerals, and provides the highest concentration of vitamins of any food found in nature.
It is also packed with live enzymes, as well as phytonutrients, including co-enzymes, bioflavonoids, phytosterols and carotenoids.  Bee pollen is perhaps the highest dietary source of rutin, which helps increase the strength and integrity of blood cell walls, strengthens the heart, and helps control high blood pressure. In addition, bee pollen is a natural antibiotic in which bacteria simply cannot exist, providing increased resistance to infection. Antibiotic factors present in the pollen have been proven effective against E. coli, proteus, and salmonella organisms.

Referred to as "nature's perfect food", bee pollen contains 96 known nutrients, with a high degree of bioavailability. No other single food offers the array of vitamins, minerals, protein, amino acids, antibiotics, enzymes, trace elements, fats, and hormones found in bee pollen. It can alleviate the nutritional deficiencies common in today's world, and help the body rebuild and rejuvenate itself.
Bee pollen contains up to 40% high-quality protein, more than any animal product, and all the essential amino acids, making it an excellent food for nourishing the brain and building strength. It is a rich dietary source of zinc, calcium, magnesium, iron, and other minerals, and provides the highest concentration of vitamins of any food found in nature.
It is also packed with live enzymes, as well as phytonutrients, including co-enzymes, bioflavonoids, phytosterols and carotenoids. In order to preserve enzymatic and nutrient value, do not expose bee pollen to heat.
Bee pollen is perhaps the highest dietary source of rutin, which helps increase the strength and integrity of blood cell walls, strengthens the heart, and helps control high blood pressure.
In addition, bee pollen is a natural antibiotic in which bacteria simply cannot exist, providing increased resistance to infection. Antibiotic factors present in the pollen have been proven effective against E. coli, proteus, and salmonella organisms.
- See more at: http://livesuperfoods.com/live-superfoods-bee-pollen-powder.html#sthash.oepWC4DF.dpuf

Benefits of Bee Pollen

• Increase energy and stamina and strengthen the immune system
• Reduce cholesterol and triglyceride levels
• Promote production of healthy blood cells and help regulate body weight
• Assist asthma and allergy sufferers
• Rejuvenate unhealthy or aging skin
• Relieve menstrual and menopausal symptoms  
• Decrease chronic prostrate inflammation 
• Increase alertness and well-being 
• Perform myriad other functions to enhance physical and mental health

Many athletes take bee pollen to help increase their energy levels and endurance,
and it has been widely used by Olympic athletes to increase their stamina while training. It has been of particular benefit to underweight athletes, enabling them to increase body weight and lean muscle mass. Because pollen is particularly rich in B-complex vitamins, minerals like potassium, and amino acids, it supports the glandular system, which is responsible for increased stamina and surges of vitality. Pollen is also an excellent free radical scavengerPollen can protect against the negative effects of pollution and exposure to radiation. The wide range of nutrients found in bee pollen work together, providing a synergistic impact that seems to improve their overall absorption by the body and enable better utilization of other nutrients present in the diet. Pollen corrects imbalances caused by deficient nutrition, and provides particular benefits when the body is challenged during times of increased stress.Our bee pollen powder is simply our bee pollen granules finely ground. It is completely unadulterated, coming to you from the hives after a low-temperature drying process. To preserve enzymatic integrity, do not expose bee pollen to any heat source.

 Increasing energy, stamina and endurance

• Enhancing libido and treating impotence

• Stimulating fertility in both sexes

• Supporting the immune system and adrenal function

• Reducing chronic fatigue

• Regulating and supporting the endocrine system

- See more at: http://livesuperfoods.com/live-superfoods-maca-powder.html#sthash.BZexwKst.dpuf

• Increasing energy, stamina and endurance

• Enhancing libido and treating impotence

• Stimulating fertility in both sexes

• Supporting the immune system and adrenal function

• Reducing chronic fatigue

• Regulating and supporting the endocrine system

- See more at: http://livesuperfoods.com/live-superfoods-maca-powder.html#sthash.BZexwKst.dpuf

Mesquite

It is a wonderful leguminous plant native to South America and is a traditional food used as a staple food for centuries by desert dwellers because of its amazing nutrient qualities. It is highly effective in balancing blood sugar because it is in the form of fructose, which does not require insulin for metabolism and helps maintain a constant blood sugar level for a sustained period of time. It supports the diet of diabetics, and helps maintain a healthy insulin system in others. Because mesquite powder is ground from the entire pod, including the seed, it is high in protein (11–17%). It is also rich in lysine,calcium, magnesium, potassium, iron, zinc and  dietary fiber.

 

Benefits of Mesquite

• Stabilizes blood sugar levels
• Helps maintain strong and healthy bones
• Keeps hormones balanced
• Increases energy levels
• Improves mood
• Keeps bowels regular

The mesquite powder we have is wildcrafted and organic from Argentina. The healthy whole-food meal is produced from ripe Mesquite pods that are hand-picked by members of the local indigenous communities. It has social and ecological as well as nutritional value. For thousands of years, Native Americans in the Southwest and Mexico relied on mesquite as a food staple, and there was no diabetes in those communities.


With a low glycemic index and a high percentage (25%) of dietary fiber, it digests more slowly, preventing sharp rises and falls in blood sugar.

Lucuma

Lucuma, traditionally known as the "Gold of the Incas", is a sweet fruit that has been cherished for thousands of years because of its amazing nutritional benefits. Although lucuma is naturally sweet, it has a low-glycemic index making it a great sweetener for people who are trying to minimize their sugar consumption and for diabetics. They are an excellent source of carbohydrates,protein, fiber, vitamins, and minerals, and contain especially high concentrations of beta carotene, niacin, and iron. Lucuma provides 14 essential trace elements, including potassium, calcium, magnesium, and phosphorus. 

Benefits of Lucuma

• Excellent source of fiber.
• Regulates blood sugar levels.
• Great source of calcium.
• Helps improve complexion
• Assists in strengthening the immune system.
• Helps improve blood circulation.

Lucuma fruits are found in Peru, where they have been honored since the time of the Incas. It belongs to the Sapotaceae family, its fruits look like round green avocados but have firm, orange and yellow pumpkin-like pulp. For centuries, lucuma has been used in South America for its medicinal properties. Studies show that Lucuma promoted tissue regeneration, and may have anti-inflammatory, anti-aging, and skin repair effects. Today, South Americans enjoy their fragrant, rich maple-like flavor in a variety of culinary creations like smoothies, energy drinks, and nut milk. 

Kelp

Kelp Powder contains - by far - the highest concentration of iodine of any pure plant food on Earth. Iodine acts as the thermostat for the human body, and it is vital for proper thyroid health. Adding whole foods such as kelp powder to the diet may be helpful in treating cases of underactive thyorid (hypothyroidism) and overactive thyroid (hyperthyroidism). Iodine is also essential for the proper metabolism of fats. Kelp Powder reaches out to many other minerals vital for human health, helping to increase the assimilation calcium, magnesium, sodium and silica. It's easy to add a huge boost of iodine to your diet with just a little bit of Kelp Powder!

Benefits of Kelp

• Natural diuretic, cleans the system of toxins
• Helps maintain healthy weight
• Creates healthy environment for the growth of red blood cells
• Cleanses the body of radiation
• Gives more energy and helps maintain homeostasis
• Strengthens nails and  supports hair growth

The high iodine content of kelp helps in the treatment of hypothyroidism and o glands, adrenals, prostate and the endocrine system. Our kelp is from the prestine waters of Canada and it's 100% raw!

Chia Seeds

The humble ancient chia seed is a powerhouse of nutrition all packed into one tiny little shell. If you are looking to boost your nutritional intake, then these are one amazing superfood to add to your diet. Not only are they a wonderful source of protein to help build beautiful hair, skin, nails and vitally important muscles and red blood cells; they also have a large range of essential and non essential amino acids and fiber that help promote healthy heart and circulation.

Benefits of Chia

• Regulates blood sugar levels.
• Rich in antioxidants.
• Boosts energy levels.
• Anti-inflammatory properties.
• Helps reduce blood pressure.
• Helps improve brain function.

We searched high and low to find the best chia seeds that the world had to offer. Our organic wholesome chia seeds have been sourced from sustainable farms in Paraguay, South America, where amazing care and dedication is taken by our farmers to ensure that ultimate nutrient quality is kept in our seeds.

Cinnamon

Cinnamon is most famous for its use as a culinary spice, but has been used for centuries as a food preservative and for medicinal and healing properties. It is an excellent source of manganese, fiber and iron and an awesome source of calcium. Studies have shown that this strong and aromatic spice can regulate blood sugar levels and help stabilize energy levels and moods. Cinnamon also reduces LDL cholesterol levels, known as the harmful cholesterol and could therefore help reduce the risk of cardiovascular disease.

 

Benefits of Cinnamon

• Helps cleanse and detoxify the body.
• Oxygenates and rebuilds the blood.
• Helps reduce blood pressure.
• Boosts immunity.
• Has anti-clotting properties.
• Helps regulate blood sugar levels.

The cinnamon powder used in our superfood protein blend is sourced from cultivated plantations in Indonesia. The cinnamon is extracted by the locals from the inner bark of a tropical evergreen tree and allowed to naturally dry in the sun. It is then ground to produce an amazing aromatic powder with amazing health and healing benefits.

Vanilla

Vanilla is the only orchid in the world that produces an edible fruit and has been used medicinally for hundreds of years. Whole vanilla powder is a good source of antioxidants and phytonutrients, and because it is kept in its whole form, it also provides dietary fiber, vitamins and minerals (such as calcium, magnesium, potassium, manganese, iron and zinc). Using organic vanilla powder provides the amazing natural flavor of vanilla without all the artificial flavoring and alcohol found in vanilla extract.

 

Benefits of Vanilla

• Has powerful anti-microbial properties.
• Used as a stomach calmative.
• Soothes anxiety and calms moods.
• Rich in antioxidants that fight free radicals.
• Vanillin (the active ingredient in vanilla) has been shown to have cancer fighting properties.

The vanilla bean powder used in our superfood protein blend is sourced from the beautiful island of Madagascar. The vanilla beans are certified organic and non-GMO, and come from the most exquisite blooms of the vanilla orchid. Hand-picked and cured in the sun, the native people have cultivated this amazing food for centuries.

Acai

The Acai (pronounced ah-sigh-ee) berry is one of the most antioxidant rich superfoods available and was made famous as one of Oprah's top 10 superfoods. It is packed with antioxidants, amino acids and essential fatty acids. It has natural antioxidant properties that may help promote general well-being, boosts energy, stamina and mental acuity levels and may have a positive effect on cholesterol, the digestive system and even sex drive. It gets most of its antioxidant properties from the high concentration of anthocyanins; in fact up to 30 times more anthocyanins compared to red wine make acai powder one of the most antioxidant rich superfoods available. The acai fruit pulp is rich in fiber, protein and contains essential fatty acids, all of which combine to help promote healthy digestive and cardiovascular systems.

Benefits of Acai

• Help promote cardiovascular and digestive health             
• Promote a healthy immune system
• Have a positive effect on cholesterol levels
• Help protect your skin and organs against premature aging
• Rich in amino acid and trace minerals vital for muscle contraction and regeneration
• Improve energy, vitality and mental acuit
• Help cell regeneration, healthy tissue growth & neutralizing free radicals help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine

Our Acai Powder is 100% natural and comes direct from the Amazonian rainforest in Brazil. It is freeze-dried within 24 hours of the fruit being picked; a process that removes moisture from the fruit at a very low heat. This allows the powder to retain the nutritional benefits of the raw fruit.

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For Inquires on Superfood Blends Text/Call us  8909161 pm / (0919) 2127190

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About Us

I'm Aileen de Guzman,  vegetarian for about 8 years, a Wellness Advocate and Green Living proponent... finding out the tastiest and the easiest way for me to sustain this lifestyle led me to become a Raw Foodist. I studied Bio Nutrition at Wellness Institute, got my Raw Food instructions with a Chef at The Farm, Sun Cafe & Nourished Kitchen in US and continuing my studies with various health and wellness gurus. September last year I attended a Wellness Conference in California featuring the SuperFoods and Chinese Herbalism.
  
I have been teaching Raw Food and Nutrition for about 4 years, conducting workshops and demos on RAW FOOD preparation and discussing its benefits at our center also on Wellness venues, Earth Day events, vegetarian groups and  restaurants. Featured in Cook Magazine, Food Magazine, Money Sense, Good News of GMA, Salamat Dok, Mornings at ANC and Ma-Beauty Po Naman with Cory Quirino. As an advocacy I would like to see more people try turning raw and be successful with it !! 
  

Some people would think twice about eating raw food. Why should they re-consider this proposition?

In a nutshell, eating raw food is the best way to get maximum benefit  from everything we eat. It is based on the belief that it is the most healthful food for the body. Though heating food is acceptable as long as the temperature stays below 104 to 118 degrees Fahrenheit.

Cooking destroys most vitamins in the food and enzymes which is the life force of foods. Enzymes are naturally present to  help us digest and absorb nutrients.  If we over consume cooked food, our bodies are forced to work harder by producing more enzymes. Over time, a lack of enzymes from food is thought to lead to digestive problems, nutrient deficiency, accelerated aging, and weight gain.

By eating food raw food, the nutrients are preserved. But most of us are weaned to eat cooked ones, and that the loss of nutrients can be compensated by supplements. What are your thoughts on this?


Cooking food can diminish its nutritional value. For example, the cancer-fighting compounds in broccoli, sulforaphanes, are greatly reduced when broccoli is cooked. Certain vitamins, such as vitamin C and folate, are destroyed by heat. Others however, become more healthful after cooking, because the fibrous portion is broken down. For example, cooked tomatoes contain three to four times more lycopene than raw tomatoes.

Though we can always supplement, the raw foodist believe that the best source of nutrients should come from nature. Because in nature, everything is designed to be bio available and compatible to our body. For example, if we eat” talbos” in it's raw form ( specially through juicing or blending) all the nutrients, co-enzymes and co-factors are present for the body's easy absorption and metabolization. There's also the cleansing and  detoxifying benefits that we can get when we do juicing since it hardly requires digestion while providing high levels of nutrition.         Since most of us grew up eating cooked food, how long does it usually take for one to "transition" from an omnivorous diet to an organic-based one? Do you recommend abandoning meat-based food or can one go "back-and-forth" from his old diet to being a vegan? 

There are different ways and paths to transition to a raw food diet. It varies according to the need and condition of a person. It is best to start slow,  learn more  and  to listen to what your body needs and go from there. But in case of medical emergencies transition maybe abrupt with the help of a  health care professional.

Most people who follow a raw food diet are vegan. Some consume raw animal products, such as raw milk, cheese made from raw milk, sashimi, ceviche (raw fish), or carpaccio (raw meat). Some people eat only raw foods, while others include cooked food for variety and convenience. The percentage of raw food is usually 70 percent or more of the diet.
Raw food detox diets or cleanses are entering the mainstream. People typically go on a detox diet for 3 to 21 days. After the detox diet or cleanse, they may continue a raw food diet, return to their regular diet, or try to improve their daily diet by consuming more raw and whole foods of at least 25%  to 50%. 

Those concerned about loss of flavor and taste of food in a raw, vegan fare, what do you tell them?One might decide to pursue a raw food diet because of the taste experience. Even if you don't care about benefits, the taste experience is incredible. A raw food diet is not about eating salads, carrots and celery sticks all day long. It's nothing of the kind. A raw food diet is about haute cuisine -- like smoothies and blended recipes – food combinations that you do not ordinarily have, it is something you have to experience!

If you think you've tried all types of foods, cuisines and never tried raw foods, you are in for a big surprise!  You are missing out on a whole universe of taste experience.  Tasting raw food for the first time is a totally new adventure.  it is a journey into a new realm of food experience that will expand your reality because you will be living with some of the most exciting food in the world.

Food provided by nature   -- raw, natural  (unprocessed) fruits, vegetables ,berries, nuts, seeds, roots, anything in its natural state, this is how they are meant to be taken, so it makes sense that raw food offer perfect compatibility with the human body.

In general, what to you constitutes healthy eating?

Balance is the key.  Good quality whole foods is the way to go. With the right preparation you can maximize the benefits of every food you eat at the least cost to you. That is what we teach in all our workshops. We target  dishes with 5 ingredients, 5 minutes to make and 5 minutes to clean up (the 555 rule).  What better way to switch to a healthy lifestyle that will benefit you and the planet.   

Exploring new realms of taste experience with raw foods cuisine. These are foods that awaken your senses. I believe they actually enhance your intelligence, because having sensory complexity is the most effective way to create new connections in your brain. The taste experience can be an enlightening experience, and that's what you get with raw foods.By the way, my diet is currently about 70% raw foods. I make sure to eat a raw food element with every meal, and I drink at least one raw food smoothie (blended with live sprouts that I grow myself) every day.

Remember  it's been said that eating raw maybe dangerous to our health. How do you respond to these kinds of concerns?

When you are on a raw food diet, you may be concerned about e-coli on spinach, salmonella, parasites? You may think: "Is it really safe to eat raw food? I'm sure there must have been a reason why people started cooking their food?"

Before people had a fridge, cooking their food was the best way to kill parasites and bacteria. Louis Pasteur "invented" pasteurization to ensure that food was safe to eat for everyone. However, today this method is obsolete. It doesn't just kill the bad bacteria, it also kills the good ones, as well as the enzymes, makes the food acidic, takes away vitamins and minerals, etc.
Today, we have much better methods for keeping our food safe. Some methods are:

• Refridgeration
• Food Grade Hydrogen Peroxide
• Vacuum Sealing.                            We also tackle food safety in our workshops from sourcing, cleaning to storing of our veggies. It is of utmost importance to handle food properly especially raw food.  It may be detrimental to one's health to eat raw when they are not properly cleaned, handled and prepared. A common practice these days is to spray vegetable with pesticides and other chemicals to keep pests off and keep   them lasting longer.

Other relevant information which would help us get into the "vegan" lifestyle.

As what Hippocrates quoted "Let your food be medicine and your medicine be food...."  the Raw Vegan Lifestlye could attest to that. Nothing feels  greater than having great health of the Body, Mind and Spirit.  This type of lifestlye has been life changing to many.
 

At Mercola Consulting Services Wellness Event

 













I currently conduct Raw Food Workshops at our Wellness Place where high quality supplements, supperfoods, rawfoods and other wholistic products will be easily available at very affordable prices.  Future plans include,  a Raw Food Elixir Bar, healthy eating, while listening to wholistic naturapathic lectures and other Wellness activities and events for Companies and like minded individuals.  Like us on FB www.facebook.com/healthsprings or call us at our contact numbers 8909161 / (0919) 2127190 email healthspringph@gmail.com for inquiries..

Juicing Guide!

Since starting the Raw Food Diet, I was always ask many questions on juicers such as “What juicer should I buy?”, “Are some juicers better than others?” and  “What juicer do you recommend?”

Having experimented and used different types of juicers over the past 8 years, purchasing the right juicer is one of the most important investments you’ll ever make for your health. But first, let’s get to the reasons why it’s important to juice...

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Why Juice?

We believe there are three main reason why you should consider incorporating fresh vegetable juice into your lifestyle.

1. Fresh juice is the 15 minute nutrient express to health.

Many of us have impaired digestion which reduces our body's ability to absorb nutrients from vegetables. Fresh juices go directly into your bloodstream and are therefore considered a 15 minute nutrient express to health. The body can quickly absorb large amounts of nutrients from juice including phytochemicals, anti-oxidants, beneficial enzymes and other immune enhancing agents. 

2. Juicing lets you add a wide variety of fruit and vegetables to your diet.

Many of us eat the same vegetables and fruits every day or worse, don't even eat any on a regular basis! With juicing, you can enjoy a wide variety of vegetables that you don't enjoy eating whole. Juicing is also the perfect way to consume the recommended daily serving of vegetables. At the same time the digestive systems is given a rest so that your body has time to put its energy into absorption, metabolization, recovery and healing.

 3. Fresh juice offers incredible health benefits.

After regularly consuming freshly pressed vegetable juices, which are highly alkalizing, you will loose weight, experience improved energy levels, better digestion and mental clarity, clearer skin, and an overall sense of wellbeing. This is due to the restoration of acid-alkaline balance, increase metabolic rate of cells and repair of cell damage of the body.

Reference : 
Myron Wentz, MD, MSc, PhD                                                                Microbiologist / Immunologist

Types of Juicers

Centrifugal juicers
It's the cheaper type to purchase. These machines initially extract juice by pulverizing fruit and vegetables against a round cutting blade that spins very quickly against a metal strainer. The centrifugal force generated by the spinning motion of the cutting surface separates the juice from the pulp.

• PROS •

• Fast juicing time
• Cheaper to purchase
• Easy to use
• Reduces food preparation time as many accept larger fruit and vegetable pieces

• CONS •

• Not well-suited to juicing leafy greens, grasses, sprouts and herbs
• Yields less juice (produces a wet pulp)
• Reduced juice quality due to fast spinning blades producing heat that destroy beneficial enzymes
• Higher juice separation and foaming
• Noisy because of the grinding and cutting action

Cold Presss Juicers
These machines operate via a masticating (chewing) or cold press method to produce a superior juice to their centrifugal counterparts. In contrast to the rough extraction and high speeds of centrifugal juicers, cold press juicers operate at lower speeds and gently compress fruit and vegetables to ‘squeeze’ out their juice. While more costly, their slower and more thorough extraction rates produce a higher-quality juice and more of it.

• PROS •

• Well-suited to juicing leafy greens, grasses, sprouts and herbs
• Higher juice yield
• Juice lasts longer with enzyme integrity keeping for up to 8 hours
• Lower speeds means less heat is generated, preserving more nutrients and enzymes
• Minimal juice separation and foaming
• Offers other food processing functions, such as being able to make nut milk, nut butter, sorbet, pasta and ice cream
• Pressing action is quiet.

• CONS •

• Higher initial cost
• Longer food preparation, as smaller food pieces are required for their narrow chutes
• Slightly higher pulp in juice

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What Should I Look For In A Juicer?

When WE are looking for our perfect juicer here is what WE look for:

• Able to easily juice all greens, herbs and grasses (with a high yield)
• Good to juice fruits, including soft varieties
• Cold pressed, to produce a superior juice
• Low speed (rpm), to minimize oxidation and produce a longer lasting juice
• Able to make nut milks, pasta and sorbet
• Can  also slice vegetables, grind coffee and pepper, shave ice, mince seasonings and extract oil
• Easy to clean

This led us to cold-pressed masticating juicers as the most superior type of juicer!

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“But aren't cold pressed juicers more expensive?”

Yes they are! Up front but it's where you save in the long run that might surprise you! Cold pressed juicers extract 35% more juice out of your fresh produce meaning real savings from the first day you use it!

Let's use an example. If you juice P400 a week worth of fresh vegetables and fruits through a cold press juicer vs. a centrifugal juice you can extract 30% more juice meaning P120 saved!

 

So, if you're juicing for a year with a cold press juicer you can save up to Php1,820!!! (Meaning you’ll pay for your juicer many times over with the savings alone!)

This is because cold press juicers produce a much dryer pulp than centrifugal juicers, meaning that the highest possible amount of nutrients are extracted and there is less overall waste.

“What about nutrient quality?” Specially if I’m spending a lot on organic produce

 We believe this is the most important consideration when buying a juicer.When you’re serious about your health, consuming the highest quality, nutrient dense foods should be your first priority and something not to be compromised. Cold pressed juicers operate at lower speeds (usually around 70-80 RPM), keeping heat generation to a minimum. This not only produces a superior tasting juice with minimal foam and separation, but it also means that the beneficial enzymes and nutrients are retained. This is where all the goodness is!

Nutritional tests* (between a cold press and centrifugal juicer) revealed that cold press juicers extract up to 42% more vitamin C, up to 60% more vitamin A and yield between 35 - 50% more juice.

"How long will cold pressed juice keep for ?"
There are many variables which can affect shelf life (including the type of produce juiced and storage methods) so there’s no definite answer to this!

Our recommendation would be to drink your juice as soon as possible after juicing to enjoy maximum taste and nutritional benefits. 

But don't worry, freshly prepared cold pressed juices can be refrigerated! Fruit juices can last 12 to 24 hours and vegetable juices 8 to 12 hours.

Most cold press juicers are perfect if you want to juice leafy green vegetables, grasses, herbs, sprouts and soft fruits. You can also make nut milk, without having to spend money on two different juicers or a blender as well.
Nut milk made in a cold press juicer typically lasts much longer than when made through the nut bag/blender method.

So What Juicer Do We Recommend

There are plenty of amazing juicers on the market, and lots of new cold pressed juicers. But when asked what juicer do we personally use and recommend then the answer is Matstone.

Why Matstone ?
As a Raw Food Instructor and Wellness Advocate, I have been using Matstone for over 8 years now. Juicing and mincing almost everyday. The motor broke only once but it was serviced immediately and had been running smoothly ever since. I would say that Matstone is the leader in slow juicers which press fruits and vegetables without heat or friction. This preserves the enzymes making the healthiest and freshest juice that taste amazing !
What I look for in a juicers is that it extract the juice of any talbos so easily. Talbos being the cheapest and most abundant source of full pack nutrition our country is blessed with. Maluggay for example is a superfood it has vitamins and minerals from A to Zinc. All we have to do is to maximize and enjoy its benefits. What better way than to juice half a cup of Malunggay with pineapple, lemon grass and saluyot. It’s like a multi vitamin in a glass which the whole family would love !  
All you’ll need is a handful of recipes and the whole family is on its way to better health. I often use Matstone to create my long list of recipes like dressings, nut and seed pate’s,  granola and even ice cream. Enjoy nature’s bounty. It’s good for you, your family, our community and the planet.. – Aileen de Guzman

WHAT OTHERS ARE SAYING ABOUT MATSTONE JUICER

Two years ago, when my husband suffered stroke, a kind hearted couple gave us MATSTONE Juicer. After his hospitalization, he was given insulin aside from the daily drugs in tablet. I was advised that natural food is best for natural healing, since drugs do more harm than good. I immediately give my husband ampalaya juice daily, extracted using the Matstone juicer. After weeks of drinking ampalaya juice, I was confident he doesn’t need insulin at all and his blood sugar maintained the normal level. For my family, we enjoy juicing fruits and vegetables that are in season, carrot juice even without apple. Ginataan’s are tastier when coconuts are juiced using Matstone. I love its fresh and creamy taste! I can even make use of the pulp as extender to bola –bola, lumpiang shang hai, and many more, that is how great my Matstone Juicer –easy to use, easy to clean, great juice, great added values! Tita Bautista 27 F Basilio St., Acacoa Malabon City

Juicing has been a part of my health and wellness program for the past seven years. Taken on an empty stomach, our body's required daily allowance of fruits and vegetable servings are met within 30 minutes down to the cellular level. During this 7 year period I have tried and bought 4 brands of juicer. But sad to say none of them surpassed the performance of my Matstone juicer. Aside from its durability, what i enjoyed most about Matstone juicer is the big return of investment in the long run in terms of quality and quantity of juices. Further, it's so easy to clean. That's why i recommend Matstone juicer to friends and relatives if they really want to invest in their health. You can try it too to prove to yourselves. Esperanza “Baby” Sosa Housewife

Since our family started using Matstone Multi-purpose Juice Extractor, it became the best machine in our house. We are very impressed at how it helped cleanse our body system and made us healthier. Joann B. Sy Ranvin Marketing

Shaienna, our 3 1/2 year old daughter is very picky when it comes to eating. When we learned that we could make our very own ice cream, soy milk and juice using Matstone Multi-Purpose Juice Extractor, we were more than happy! Now, we are able to make different flavors of ice cream, fruit and vegetable juice, and vary our daily menu with this amazing product. And because we made them ourselves, we know they are 100% natural and healthy." Mary Ann Tabar Young Mother / Physical Therapist

Now you can get the Matstone juicer from the HealthSprings today plus receive some really exciting bonuses!

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When you purchase your Matstone juicer through HealthSprings, you'll also receive these bonuses to help get you started and keep you motivated!

Your Price: Php 14k (Cash)

• Perfect for juicing almost anything
• With free Ice Crusher valued at P1,800
• Along with 5 years warranty on Parts and Service
• Additional 5 years for servicing
• Plus 1 FREE Session on our Raw Food Workshop

Malunggay Juice Recipe:

2 Stems of malunggay
1/2 pineapple (medium)
1 bulb of Lemongrass
1/2 cup saluyot

Place all ingredients in the juicer. Alternating the pineapple with the greens.

Power Smoothie

• 1 cup manga, diced
• 1 cup pineapple, diced
• 2 saging na saba slices
• 1/2 cup dahon ng sili, roughly chopped
• 1/4 cup talbos ng camote, roughly chopped
• 1 tablespoon sesame seeds

Preparation:

Blend all of the ingredients together for 10 to 20 seconds or until the greens have completely blended in. Serve immediately or chill in the refrigerator until ready to serve.

A green smoothie with talbos if one of the nutrient-rich foods. You'll be buzzing with energy after downing this for breakfast, so have a great day!

Pineapple Salsa

• 2 cups tomatoes, chopped small
• 1 cup pineapple, diced
• 2 garlic cloves, pressed or minced
• Juice of 4 calamansi  or half a lime / lemon
• 2 tablespoons minced fresh cilantro
• 1 tablespoon minced red onion
• 1/4 teaspoon ground cumin, cayenne, coriander
• 1 teaspoon minced jalapeño or chili pepper
• Dash of salt to taste

Mix all the ingredients of together in a mixing bowl and chill until ready to serve. You may serve it with veggie slices, chips or with your tacos and burritos.

Coconut Lanka Combo

• 1 cup niyog, dessicated
• 1 cup lanka, diced
• 1/4 cup coco sugar or yacon syrup (for diabetic)
• 1/ 4 cup coconut Oil
• 4 singkamas or yacon, 1/4 inch rounds
• Mint leaves for garnish

Mix the first 4 ingredients. Top in singkamas rounds and garnish with mint. 

 PPS: Share this page with your friends if you love juicing ! 

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Raw Food Workshop

 

 Join our Hormone Balancing Session with SuperFoods and Superherbs 

  November 9 at 2pm to 6 pm

 SugarLeaf MEDICard Center Buendia corner Paseo de Roxas

 
Discover the natural cleansing foods & tonic herbs for your diet. Gently cleanses the liver & colon of harmful toxins and Balance your Hormones

Learn how to make your own probiotic to help
ease digestive problems and constipation for overall health ..  

Balance Your Hormones through SuperFoods and SuperHerbs

 Bring Power Pack Nutrition into Your System

Do you have any of these signs of toxicity:

• Difficulty reducing weight
• Constipation and irregularity
• Dark circles under the eyes
• Irritability and Mood Swings
• Premenstrual tension
• Headaches, Insomia
• Lack of vitality 
• Skin Blemishes
• Inability to digest fats
• Puffy Skin
• Brain Fog and the feeling of being "spaced out"
• Food cravings and late night binge

If so, here's what's happening to your liver RIGHT NOW:

Toxins from the food, air, water and even from our emotions are needed to be processed by the liver. Some of this toxins are unavoidable, but every once in a while you have to cleanse them with the support of a fresh food detox!

CLEANSING BEBEFITS

MORE ENERGY!

The more greens people add to their diet,the more enthusiastic and energetic they get! Reducing the demand on your digestion will boost your physical and emotional energy! When your body doesn't have to process heavy foods and toxins, you feel energetic and invigorated!  

HEALTHIER BODY WEIGHT!

With an imbalance hormones most people have weight plateaus. This can get broken, and workouts can yield better results with simple nutrient-dense foods you will feel easily satisfied and overeating is less likely to happen.

YOUNGER SKIN

Within just several days of being on a cleansing phase, you'll notice a big difference in your skin and youthful complexion!! Introducing more greens in the diet has an immediate and noticeable difference on the puffiness of your skin!

BETTER DIGESTION

Moving to a fresh food diet will dramatically improve your digestion and elimination! You'll feel better because you're digesting better. What's going on in the gut affects every part of your overall health and well-being!

BETTER MOODS

You'll feel less irritable, more interested in spending time with others and less "on the edge of your nerves" because your body is feeling rested and peaceful right down to your cells!

BETTER FOCUS

Think clearly, feel more focused and get more done because your attention and energy aren't tied up with digestion!

Maintaining a Healthy Diet and Lifestyle 

It's one thing to cleanse, it's another to be able to maintain healthy habits. We will show you how to create a healthy lifestyle that is just right for you ...

Menu :
 Happy Hormone Smoothie with Chaga

Holy Basil Probiotic Cheese Tart

Vegetable “Ho Sho Wu” Carpacio with Sprouts

Herb Pesto Manicotti with Rhodiola

Choco Chaste Berry Cheese Cake

With ample samplings for all dishes
P 2,000 per person
P 1,700 for early Deposit


For Reservation :
Text us at (0919) 2127190 

To avail of Great Discounts  ...  Email us at healthspringph@gmail.com for details.

Like us on Facebook :

https://www.facebook.com/pages/healthsprings

FEATURED PRODUCTS :

I. Chaste Berry Extract

 

 

II. Shatavari – Female Fertility Herb

Shatavari (Asparagus racemosus) in Sanskrit means “she who possesses a hundred husbands”. It is one of the most powerful rejuvenating herbs in Ayurvedic medicine, and is commonly used in India for conditions affecting the female reproductive system, including the mood swings and irritation associated with premenstrual syndrome, as well as menopausal hot flashes.

Shatavari is a climbing shrub that grows to a height of between one and three meters. The part used for medicinal purposes is its roots. With the main constituents like saponins, alkaloids, proteins, quercitin, rutin and hyperoside, an isoflavone and tannins, Shatavari supports female hormonal balance, fertility and vitality. Aptly called the Indian Asparagus, this herb is not only a rejuvenative for the female but also is a cleanser, antispasmodic, tonic, antacid, diuretic and more.

Medicinal Uses of Shatavari for Women

Shatavari contains phyto estrogens, the precursors of estrogen and, thus is a herb dear to women.

• It nourishes the female reproductive system
• Plays an important role in balancing the hormones.
• Is beneficial in Hirsutism.
• Treats leucorrhea
• Increases the libido
• Regulates PMS related symptoms like bloating, cramps, fluid retention and so on
• Tones the breast muscles and the uterus
• Controls blood loss during menstruation and regulates ovulation
• Prepares the womb for conception and reduced the chance of miscarriage
• Being a galactagogue, it promotes lactation in women
• In menopausal women, it relieves of hot flashes and other problems

Common Medicinal Uses of Shatavari

• A natural coolant, it regulates Pitta Dosha.
• Counteracts the negative effects of stress.
• Also helps as an anti aging herb and an immuno booster.
• It can help to increase the White Blood Cell count.

Side Effects

• Shatavari is notorious for weight gain.
• Some may have allergic reaction to this herb.
• Shatavari is not ideal for those with medical conditions like kidney or heart disease.
• Women with estrogen induced conditions should not use Shatavari.

Warning: Do not use the herb without medical approval.

Source
http://herbscancure.com/blog/

III. Chaga

The Chinese Single This Out as the
"King of Plants"
— And Modern Science Calls it the
Most Powerful Antioxidant Yet Found

    It's nearly as hard as wood, resembles a lump of coal, and has the highest antioxidant value of any food on earth, as measured by the ORAC scale.

    The Japanese call it the "Diamond of the Forest"… the Siberians have bestowed on it the dual accolades of "Gift from God" and the "Mushroom of Immortality"… and the Chinese dub it the "King of Plants" (despite their centuries-long love affair with an amazing number of medicinal plants).

    Still, most of us have never heard of it. In fact  Chaga is a non-toxic, medicinal mushroom with anti-cancer properties. It grows in birch forests in harsh northern latitudes — the kinds of places we associate with freezing to death fast.

    In China, Siberia, Finland, Japan, and Poland, ancient and native peoples have long known about the benefits of chaga. Older Asians use it for healthy natural balance. It is thought to support the life force or life energy they call chi. They believe consuming this mushroom extends youthfulness, prolongs life, and enhances immunity.

    To get more scientific, chaga (Inonotus obliquus) is unusual among mushrooms. Instead of gills or caps, the chaga has pores. And inside, it's a brownish-yellow cork-like mass with beige veins. Its use has been documented in the oldest surviving official list of medicinal substances — the Chinese book Sennong Ben Cao Jing, which is 2300 years old.

    Call it folk medicine or traditional medicine if you will, but modern science suggests the ancients were on to an amazing secret.

   

A wealth of phytonutrients in one food

    Chaga's potency may be directly linked to the harshness of the climate it grows in. Some people believe its properties arise from the trees it grows on, mostly birch. Researchers have even inoculated sick trees with it, to make them healthy again. So what might it be able to do for you?

    Chaga is a dense powerhouse of 215 potent phytonutrients — including B vitamins, flavonoids, phenols, minerals, and enzymes. It contains one of the world's densest sources of pantothenic acid, and high amounts of riboflavin and niacin. Pantothenic acid is especially useful for supporting your adrenal glands and digestive organs. It is also rich in a set of phenolic compounds called chromogenic complex.to protect your tissues and skin. And it's only found in chaga. It is especially high in copper, calcium, potassium, manganese, zinc & iron.

One of the biggest claims made for chaga is that it's rich in a special substance called superoxide dismutase (SOD), which is available from very few sources. SOD is a very potent enzyme that can stop oxidation in its tracks — especially the most dangerous type of free radical, called singlet oxygen, that causes rapid aging. (This is the same oxygen that makes nails rusty.) Your body can make its own SOD — but by about the age of 30 your own levels may drop substantially. Chaga contains extremely high levels of SOD (about 10,000 to 20,000 active SOD units per gram). Generally, SOD taken by mouth is destroyed by stomach acid and the nutrient doesn't make it into the blood and tissues, but chaga's advocates believe the mushroom does deliver SOD to the body. Besides SOD, chaga is the richest known source of polysaccharides, botulin and betulinic acid — and delivers them in a whole-food, bioavailable form.

The Soviets declared chaga a national secret

    Nobel laureate Alexander Solzhenitzyn is credited with informing the West about the health benefits of chaga in his book The Cancer Ward — where his character in the novel took it and was cured. In the 1950s, chaga was endorsed by Moscow's Medical Academy of Science, and was widely used by their public. During these years, 1,200 of their most prominent scientists conducted more than 3,000 experiments involving 500,000 people to study the effects of adaptogens.

    An adaptogen is a substance that has the ability to reduce your body's negative response to stress. Many studies suggest that up to 80 percent of ALL diseases have a root link to stress. So adaptogens can be critical to your health. The findings from the Soviet research became a protected national secret for 40 years… one of the secrets behind the physical strength and power of people fortunate enough to get chaga, including cosmonauts and other members of the Soviet elite. Russia fed its elite athletes chaga. And they were famously dominant in international competitions for decades.

A secret of Chinese longevity

    Chaga is a health food that can support your entire system. The ancient Chinese held that it was a longevity factor. That's why they consider it the most complete of all foods. In much of Siberia, Russia, and Eastern Europe it's considered an essential daily beverage, said to add years to lives of those who use it.

    Many Japanese and Koreans reportedly prefer chaga to tea and coffee, because of its cleansing and adaptogenic factors. Some people describe its flavor as between tea and coffee.

Protects against and kills cancer

    Chaga is a natural cancer fighter — possibly thanks to betulinic acid. It prevents cancer from developing, and kills cancer cells without collateral damage to your healthy cells. It is thought to work by indirectly activating various immune responses to cancer in your body that help kill cancer cells.

    Chaga is also rich in beta glucans, which help support your immune system. Beta glucans allow your immune cells to identify cancer cells and deformed cells as "non-self".¹ This enables the immune cells to go on the attack against them. Under normal circumstances, cancer cells are coated with a protein that masks them to immune cells, so the immune system has trouble identifying them.Chaga is known to help protect against prostate, breast, ovarian, cervical, lung, stomach, spleen, brain and thymus cancers… and also leukemia, melanoma, and lymphoma. I'd call it an all-around cancer preventative.

Research in Seoul, South Korea found that chaga protects your cells from DNA mutations in the face of oxidative stress. In fact, chaga-treated cells experienced a whopping 40 percent reduction of DNA mutation, versus untreated cells. The Japanese discovered that chaga offers higher levels of cell-protective antioxidants than other medicinal mushrooms in their study.

    That's not to say you shouldn't eat a variety of medicinal mushrooms. You can discover more about the health benefits of beta glucans. So you probably know, radiation exposure can do irreparable DNA damage. But some research indicates that chaga can reduce radiation-related toxicity.

   

Most powerful antioxidant known

    The chaga mushroom sits high atop first place on the ORAC scale, a measure of antioxidant levels in your food. Goji berries aren't even close to chaga, yet they get more attention. Besides being an antioxidant, chaga is known for its anti-cancer, anti-viral, analgesic, and anti-inflammatory properties.

    There's one other benefit for you, if you're insulin resistant or have type 2 diabetes… Chaga can help normalize your metabolism, which can provide a cascade of other health benefits.

Two warnings before you use chaga

    Chaga has been used without problems for thousands of years.But given today's culture where millions are on pharmaceutical drugs, you should be aware of two possible drug interactions. If you're not on these drugs, everything we've found suggests clear sailing.

• Chaga magnifies the effects of anti-clotting drugs like aspirin and warfarin (so-called blood thinners). So if you're on those, consult with your doctor before using chaga. A wide range of supplements are blood thinners, including fish oil and digestive enzymes, so this is not a big deal. If your doctor is cooperative, he should be willing to let you reduce or possibly even eliminate the pharmaceutical blood thinner because the natural supplement will do the job.
• Chaga also interacts with diabetes medications like insulin. It thereby raises your risk of hypoglycemia (low blood sugar), and could send your blood sugar levels into free fall.

  IV.  Magnesium

During The Last Forty Years, Thousands of Studies and Research Documents Have Been Published Proving That Magnesium Is A Crucial Nutrient Supporting
More Than 300 Functions In Your Body!

Medical Professionals Discuss Magnesium...

Dr. Mildred Seelig, M.D.
"Two-thirds of people with diabetes die of some form of heart disease, and low magnesium levels are associated with both diabetes and cardiovascular disease. It is evident that low magnesium is linked with these chronic illnesses and death."

Dr. Norman Shealy, M.D., Ph.D.
"I feel we could do more for the health of the world by raising magnesium and DHEA levels than anything else we can imagine. We all should be using the simplest, safest way of getting our intracellular magnesium to a normal range."

You May Already Know That Magnesium Plays Several Major Roles
In Your Body. When Magnesium Levels Are Lower Than Normal,
This Dynamically Affects Sugar Balance, Blood Pressure, Cognitive Ability, Metabolism, Bone Density, And Flexibility, Just To Name A Few...

That's Why So Many People Take Magnesium To Supplement Their Diet.

You Will Be Surprised To Find Out,
The Vast Majority Of Magnesium Supplements,
Not Only Fail To Deliver The Results You Want,
But Many Of These Products, Are Actually
Harmful To Your Health!

Discover For Yourself, The 'Only' Magnesium That Is Perfectly Compatible And Safe For Your Body!

From: Ian Clark
RE: The Perfect Magnesium Product.
Dear Health Conscious Friend,
What I'm about to reveal to you is so potent, so powerful, so perfect; you may be shocked to find out what is really going on with magnesium supplementation, and how you can personally overcome this.
Every magnesium supplement that we investigated was found to contain unacceptable levels of contaminants and impurities. This is because the companies that make them have used the cheapest possible magnesium raw materials.
This is an atrocity! Magnesium is so important for maintaining excellent health and avoiding serious diseases. How could anyone even think about cheating when it comes to one of the most important nutrients your body needs every day?
Our passion for magnesium came from many years of detailed study. What we learned about magnesium created so much excitement that we set out to make the perfect magnesium product!
Even though we have access to any magnesium we want, our research led us to the most valuable, completely pure, magnesium that works perfectly in the human body!

How To Tell The Difference Between A 'Pure' Magnesium Product vs. Contaminated Magnesium Supplements

Following five years of analysis and market studies, we have created the following charts which reveal the actual realities of the magnesium supplement business.
Extensive studies revealed that magnesium supplements have little to no beneficial effect, and are proven to be harmful in many ways when ingested orally.
Based on these studies, we created a perfect solution that ensures the daily required magnesium, in it's purest form, is being supplied to every cell in your body with ZERO side effects.

How Do I Know If I Am Magnesium Deficient?

Take A Self-Checkup To See For Yourself!

Here Is A List Of Common Symptoms Indicating 'Magnesium Deficiency'

Symptoms of Magnesium Deficiency	Never	Sometimes	Often	All The Time
Being Irritable or Anxious
Feeling Lethargic or Run Down
Having Short Term Memory Gaps
Less Cognitive Function Than Normal
Poor Digestion
Occasional Muscular Weakness
Annoying Muscle Spasms
Painful Muscle Cramps
Periodic Muscle Twitching
Often Tired After A Meal
Unable to Get Into A Deep Sleep
Symptoms of Magnesium Deficiency	Never	Sometimes	Often	All The Time
Irregular Heart Beat
Easily Depressed
Getting Migraines or Cluster Headaches
Low Bone Density Issues
If you are a Woman - Painful Menstrual Cramps
If you are a Pregnant Woman - Morning Sickness
Chest Pain Or Signs Of Angina
High Blood Pressure
Blood Sugar Imbalances
Breathing Difficulties or Asthma

If You Have Even 'One Or More' Of These Symptoms,
Your Body is Crying For Magnesium.

How To Easily Top Up Your Magnesium Reserves Quickly - And Start Feeling It The First Day!

What are your first steps to filling up your magnesium reserves, and keeping them there for the rest of your life?

#1 After a bath or shower, spray Magnesium Infusion™ on your chest, shoulders, arms and legs. Gently massaging it in as you go.
#2 You can do this as many times a day as you like, and it's wonderful right before you go to bed to give you a deep rest.
#3 You can use it on your teeth to support healthy enamel, and reduce unfriendly bacteria.
#4 You can spray it on your hands and apply it to your face (Making sure you avoid your eyes), supporting a healthy glow.
#5 Enjoy using it to enhance a foot massage or general massage (avoiding sensitive spots).
#6 Can be used to quickly cauterize and sterilize a cut, but be aware it will sting when you use it for this purpose.
#7 Rub it in to any aches, pains, stiff muscles or joints and enjoy the fast relief.